Become the Master of Your Life’s Movement

WHO IS THE BOOK FOR? Psychotherapists, coaches, and motivated individuals.


is a lifelong program that grows the capacity to manage change and provide a guide for self-directed wellbeing. The result is women and men who can roll with whatever life hands them and know every day what they need to do to create their best life possible.

Why Did You Write The Book?

It had to be written.


cuts through the plentitude of wellness and well-being information out there, much of which is helpful but overwhelming. It can be difficult discover what can help you.


provides the tools and information to take any situation, explore it, prioritize action items, personalize it, and move confidently forward.

How Is It Different From Other Self-Help Books?


is a way of healthy living that can be individualized for and by each person. This is not a one-size-fits-all program, but a recipe that can be personalized for each person’s needs and desires.

Book Description

Change is often NOT easy to create or survive. Most people slog along from day-to-day until their proverbial boat gets leaks – or worse, sinks. Be prepared for life storms using the




is a step-by-step process that easily looks at the big picture of your life, problem solves, visions your dreams, plans, creates action and feedback, and guides and enhances your daily dance of life.



’s Self-Directed Well-Being approach, you are invited to create your LifeDance now, and savor your applause!

For counselors, life coaches and psychotherapists


is a tool you can use for yourself and with clients to teach self-management and self-directed well-being skills. The book and workbook are tools you can use in a crisis, as well as life- and future-building moments.

Discover the


Master Class and the


Journal. (more)

FAQ Sheet

What approaches or techniques do you recommend in your book?
  • Mindful Based Stress Reduction MBSR
  • Positive Psychology
  • Meditation
  • Self-Management
  • ReFraming
  • Visioning
  • And much more

Tips Sheets

  • The Dance of Love - How to Create a Loving Valentine’s Day on Your Own
  • Why I Use Hummingbird Pictures
  • To S/He or Not to S/he?
  • Your Life is YOUR Curriculum
Available For Interviews

How you can use LD to change your life for individual populations

  • Living from the Inside Out
  • Becoming a Master Problem Solver
  • Taking control of your well-being
  • Learning How to Roll and Land on Your Feet - No Matter WHAT

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About The Author

Linda, the Author of LifeDancing Linda L. Lawless, LMFT, LMHC, a professional in the mental health field for 30+ years, has a personal mission to mainstream mental health, remove the stigma of mental illness, and provide tools for wellness using self-directed wellbeing. Her book


- Mastering Life’s Movement, along with its companion Master Class and Journal, provides a set of tools and way of living that creates and supports optimal well-being. She practices in Benicia, Cailfornia, and works and plays aboard her yacht,


in Vallejo, California. (more)

Click on the images below for Hi-Res Photos:

lifedancing book cover
lifedancing book cover
lifedancing book cover